WOD 13:15 – Personal Best
W.O.D. For time: 50 Push-ups 10 Sit-ups 40 Push-ups 20 Sit-ups 30 Push-ups 30 Sit-ups 20 Push-ups 40 Sit-ups 10 Push-ups 50 Sit-ups 13:15 mins Rx TweetFacebookLinkedInTumblrStumbleDiggDelicious
View ArticleTraveling the world with Angie
Girls You Can Do On The Road… There are many posts about travel WODs. I like the idea of doing the benchmark girl routines while traveling. These are tough enough workouts and get me lower my...
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What Level CrossFit Are You?
Crossfit Seattle posted a fantastic set of benchmarks of what level we could achieve in various CrossFit exercises. For example, beginners should do 1- pushups and Level IV athletes 60 ring pushups....
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Morning WOD – 06.27.2011
In Heidelberg, Germany this week listening to the Army’s 107.3FM… Cool town. Morning WOD at Hotel 100 25# dumbbell snatch Cash out: 8x100m sprint under 30sec...
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WOD 2 – 06.27.2011
Enjoying the hospitality of CF Heidelberg. NICOLE 10 min AMRAP: 400 m sprint Max Pullup BONUS + 3 rounds of max rep handstand pushups + cashout max rep GHD situps...
View ArticleWOD – 06.28.2011
At CrossFit This Week 5 Rounds of: 5 – Sumo-deadlift High Pull 10 – Push Jerk 15 – Overhead Squat HOTEL WOD For time: - 100 Jumping Jacks - 75 Air Squats - 50 Pushups - 25 Burpees...
View ArticleWOD – 06.29.2011
WOD as guest of CF Heidelberg 3 rounds for time of - 10 snatches - 15 jackknives RX: 6:16 TweetFacebookLinkedInTumblrStumbleDiggDelicious
View ArticleWOD – 06.30.2011
Last WOD at CF-Heidelberg (Many thanks Johann and Gregor) 10-9-8-7-6-5-4-3-2-1: Deadlifts 120# Each turn: 100 m run 10 toes to bar Time: 24:04 TweetFacebookLinkedInTumblrStumbleDiggDelicious
View ArticleTravel Day WOD – 07.01.2011
Early morning I worked on kipping pullup technique and snatches with CF-HD trainer, Johann WOD for after an 8 hour flight Thanks to CF-KOP: 102 Burpees 102 KB Swings (40#) 102 Push Press (45#) 102...
View ArticleWOD 07.05.2011
Today I came the closest to just blankly staring at the wall… WOD at CFKOP 3 rounds of - 400m run - 20 kettlebell swings 55# - 20 wall balls 20# - 20 pullups I had no choice but figure out the kipping...
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